Sourdough bread is a highly nutritious, easily digestible alternative to conventional bread, offering benefits like better blood sugar control, improved gut health, and enhanced mineral absorption due to its slow fermentation process. The lactic acid bacteria and wild yeast break down gluten and phytic acid, making it gentler on the stomach. Sourdough bread is best made with ancient grains, such as spelt, Khorasan, einkorn, and emmer.
This sourdough starter is made with certified organic Anita's flour and will be a fed 1cup in volume.
