Sprout kit REFILL

REFILL seed packet for our Sprout Kit, or your own. Enough to make 1 batch of sprouts. Seeds are certified organic from Mumm's Sprouting Seeds in Saskatchewan.

INSTRUCTIONS:

Soaking
Put 1-2 tbsp of small seed, or ¼ - ½ cup of large seed in the jar. Rinse with water and drain. Add water to the jar and let the seeds soak in the jar for approximately 2 hours (broccoli family), 6 hours (small seeds) or 12 hours (bigger grains or beans) in enough water to allow them to swell completely. Affix your sprouting lid or screen and rubber band. After soaking, pour out the water through the screen.

Sprouting
Place the jar away from direct sunlight upside down and on an angle to allow the excess water to drain out and air to circulate. Rinse twice daily.

Harvesting
If you sprouted beans or grains for 2 days, they are now ready to eat without a final rinse and leftovers can be stored in the fridge. After 4-5 days of sprouting, leafy sprouts should be rinsed as usual, grown for half a day more and stored in the refrigerator. That’s it!

Storing
Well drained sprouts should keep well in the fridge for up to 10 days. Optional: put folded paper towel on top of the sprouts in the jar. Put lid on and refrigerate turned upside down. This removes excess moisture.